Mission
Our mission is to help runners improve movement patterns, force application, and running form through sound technique training. By reducing injury risk while improving running economy and overall movement efficiency, we aim to help runners perform better, run safely and efficiently, and enjoy the sport for years to come.
Vision
We want to break the cycle of “the more you run, the more you get injured.” Through a scientific and sustainable approach to running technique, we help runners build better movement habits and stay healthy, active, and consistent over the long term.
Founder
Ricky Ting Kwong Lam Former Hong Kong triathlon representative with more than 20 years of experience in sports therapy and therapeutic stretching.
Coach
Ka Ho Yan Former Physical Training Instructor with the Hong Kong Fire Services Department, with a focus on contemporary running techniques.
Vision
To become a leading Hong Kong running club built around scientific running technique and injury management, helping runners at every level—from beginners to advanced athletes—improve performance safely, develop sound technique, and keep running for the long term.
Research & Training Mission
Our work focuses on improving running form and force application while addressing and preventing running-related injuries. Through systematic, step-by-step technique training, we help runners at different levels develop a more efficient and sustainable technique with a lower risk of injury.