Improve Your Running Technique. Enhance Your Running Efficiency.
The KDG Running Technique Specialist Training Program is a specialized training course developed by Knee Drive Glide® (KDG), combining running biomechanics, movement coordination, and practical running technique training.
The program focuses on improving running efficiency through proper body alignment, knee drive, hip drive, arm swing, and neuromuscular coordination. Participants will learn to identify common running technique issues, such as overstriding, excessive braking, and sitting running, while developing more effective and coordinated running movements.
Through theory and practical exercises, including resistance-band-assisted training, participants will explore key techniques such as Static Decline, Running Alignment, Quad Release, and Vertical Reaction.
Key Learning Objectives
- Understand the fundamental principles of running biomechanics.
- Improve Running Alignment and center of gravity control.
- Develop effective Knee Drive and Hip Drive techniques.
- Enhance Arm Swing and whole-body coordination.
- Identify and correct common running technique issues.
- Apply resistance-band-assisted exercises to running technique training.
- Improve Running Economy and overall running efficiency.
MORE POWER. LESS EFFORT.
Discover a more coordinated, efficient, and effective approach to running with Knee Drive Glide®.